Strength and Conditioning
Strength and Conditioning
Sport Specific Programs
New S&C program provided per school term
Supervised Sessions
Weekly sessions at most council regions
Squad Speed & Agility
Sport specific drills during squad training
Physical Testing
S&C testing conducted three times during scholarship
Strength and Conditioning as a crucial aspect of any athlete’s development. Each scholarship holder is provided with a sport specific Strength and Conditioning program.
There is an expectation that IAS athletes commit to a Strength and Conditioning (S&C) program throughout the scholarship period. The IAS S&C program is overseen by our Physical Performance Coach and there are supervised weekly gym sessions at the majority of the council regions.