Strength and Conditioning

Strength and Conditioning

Sport Specific S&C

Sport Specific Programs

New S&C program provided per school term

Supervised S&C Session

Supervised Sessions

Weekly sessions at most council regions


Squad Speed & Agility

Sport specific drills during squad training


Physical Testing

S&C testing conducted three times during scholarship

Strength and Conditioning as a crucial aspect of any athlete’s development. Each scholarship holder is provided with a sport specific Strength and Conditioning program.

There is an expectation that IAS athletes commit to a Strength and Conditioning (S&C) program throughout the scholarship period. The IAS S&C program is overseen by our Physical Performance Coach and there are supervised weekly gym sessions at the majority of the council regions.