Strength and Conditioning is a crucial aspect of an athlete’s development.

As part of the IAS annual scholarship, athletes are provided with a sport-specific Strength and Conditioning program and can access a range of gym and swimming facilities across the region.

 The IAS Strength & Conditioning program is overseen by Strength and Conditioning Coordinator Courtney Gallagher, supported by a team of qualified strength & conditioning coaches.

Athletes are required to attend at least one supervised session per week to maintain their IAS scholarship.