Ever wondered what it’s like to complete sport performance testing?
On Friday the 10th of October, the Illawarra Academy of Sport is holding an open day to showcase what it’s like to go through bouts of high performance testing. These tests help your coaches, teams and clubs focus on what areas need developing to make you a better athlete!
The day will include a strength and conditioning ‘taster’ in the gym, followed by a range of performance tests including sprint, jump, mobility, power and endurance testing.
The day will start at 8am, and finish approximately at 12:30pm.
Date: Friday October 10, 2025
Time: 8am – 12:30pm
Location: Building 9 (Sports Hub), University of Wollongong
Eligibility: Be involved in at least 1 sport and between the ages of 12-17 years. Current IAS athletes are not eligible. Attendees must reside in the Illawarra region.
What to wear: Clothes that are suitable for physical activity (joggers, shorts, t-shirt)
What to bring: Water bottle, towel, morning tea, lunch
Costs: NIL. Please ensure own food and water is brought to the event as there are no onsite facilities.
If you are interested and can attend, please complete the form below by 5pm FRIDAY OCTOBER 3rd.
Spots are limited, we will contact you confirming your attendance.
Any questions, please reach out to Courtney Gallagher (performance@ias.org.au)
REGISTER HERE – Illawarra Academy of Sport Open Testing Day 2025
